Elliptical trainers, treadmills and LifeCycles enable you to achieve your cardiovascular conditioning while viewing the two televisions or chatting with other members.
An exclusive, private women only area allows women to perform a total body workout, shower, dress, sauna, steam or soak in the spa, all without leaving the ladies’ locker room. Towels and hair dryers are also provided.
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Weight resistance machines along with dumbbells, medicine balls, weighted bars, kettle bells, fitballs, mats, resistance tubing and bands, and an adjustable bench allow you to stretch, tone, tighten and strengthen your muscles through a variety of exercises. Not sure what to do? Refer to our on-site Exercise Manual for ideas and how-to instructions.